In pursuit of perfection.

SA CUP #2 Don't let today's troubles bring you down. Don't let life's little obstacles keep you from trying. Don't l...

Where to start I guess!  Firstly you need to understand a PROFFESIONAL athletes career is completely different to what you see. From t...

The first part of this was written two nights before the french world cup, I read over it now and it overwhelms me how it relates to my worl...

Learning to love the science of cycling. Each to his own but at this level, who we surround ourselves with makes the difference.  I th...

The not so glamorous side of a professional athlete, seven hours drive home. On the up side, I am the elite XCO champion😁 and I have more t...

After a consistent first half of the season, I was confident going into the final round of the SA Cup series. We arrived to a cold and wet P...

World cups #3 #4 It's that time of the season again, when you pray for those magical four open seats on your flight to Europe, When ...